Antioxidants ?

Antioxidants from A to Z we need at list 5 fruits and vegetables per day. Solution Monavie! Sante-berry.com

Antioxidants are the raison research scientific are being made. This may seem more important for a better quality of life. Peoples that are consuming antioxidants are more actives and have proven a slowing down in the process of aging.

The more common antioxidants are vitamins C, E and Beta carotene that you will find in dark green vegetables, carrots, all green leafy veggies and yellow & red fruits. But the stronger of all antioxidants is the acai berry that not to many people know about by pass all aliments know.

Several studies indeed has show that peoples that do not consume no many of antioxidants are more sensitive(perceptible) lists of diseases as the arthritis while the other people consuming food recommend are more resistant aces diseases. The result of these simple study show consume more antioxidants you are has the shelter of more diseases. Antioxidant =winner Better health and feel better a lot younger

Necessity the supplements?

The radicals are accelerators of the process of ageing, and they are with the age more and more plentiful in your body. CoQ10 is a vitamin naturally produced by the human body to eliminate these radicals regrettably, sometimes the produced quantity is not rather big to fight (dispute) all the quantity of free radicals that attack (affect) your body every day. That is why that you have to take a supplement of antioxidants especially if your food (supply) does not offer the necessary quantity.

The vitamin E of extremely popular antioxidant these last years. Alpha-tocophérol is traditionally recognized as the most active shape of the vitamin E. It is a soluble fat vitamin in eight form who (which) makes a much more powerful combination (overall) compared with any simple shape of Vitamin E. The vitamin C is important for the functions(offices) of the immune system, the repair of the cellular tissue and is also an antioxidant. He (it) was proved by studies which the vitamin C plays an antiviral and antioxidant role and especially it possesses an effect defender against several types of cancer.

 

Here is maintaining the list of the most known and the most powerful antioxidants:

• The Bay (Berry)Açaï doubtless the most powerful of food ' antioxidant during some test made in the USA since 2004.
• The thistle of milk is a powerful antioxidant which plays an important role in the protection of the liver and detoxification of the body.
• The green tea is the magic drink which contains the most powerful known antioxidants today.
• The tea of the (leaves) of olive is a good tea which also contains powerful antioxidants.
• The purée Mangos teen is a fruit which is available in the tropical zones is a powerful natural antioxidant and an anti-inflammatory drug.
• The fermentation of Papaya represents a new antioxidant tested in Japan and which proved a lot of efficiency. The same for the extract of grape.

With all this list of antioxidant, we tried to give you the maximum of choice to choose what is convenient for your taste, your budget and your lifestyle. But the most necessary it is because you have to choose and try to have a new consumer habit, which includes abundantly antioxidants.

Which one is the Best?

It is the question which can be put. Of all the available antioxidants, and through the results(profits) of the made studies, the bay of AçaÏ seems to hold most of the promises. At the origin of the brazil, (berry) of açaï conduce sight its efficiency as an antioxidant (ORAC) has the power to fight (dispute) several diseases. The medical importance of this fruit encouraged the manufacturers to produce the juice Monavie which (who) is even advised by specialist. If you are convinced of the efficiency of this fruit, then do not hesitate to take information about the sante.berry.com

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High-Antioxidant Acai Berry Crisp

Lots of deeply-hued berries and whole grains make this classic dessert a healthy treat. It is high in antioxidants and fiber!

6 Portions

½ cup. Acai berry juice (Monavie)

4 c. fresh or frozen berries (blueberries, raspberries or strawberries)
¼ .c. sugar
1 T. lemon juice.
2 T. instant tapioca or cornstarch

Crumb Topping
3/4 c. whole wheat pastry flour
¾ cup old-fashioned oats
½ c. packed brown sugar
1 tsp. cinnamon
½ tsp. ginger
¼ tsp. salt
¼ c. canola oil

• Preheat the oven to 375 degrees.
• Combine the berries, ¼ cup of sugar, tapioca or cornstarch, and lemon juice in a large bowl. Toss to blend. Transfer to a 9-inch glass or crockery pie dish.
• Combine flour, oats, brown sugar, spices and salt in a medium bowl. Add the oil and toss with a fork until you get small clumps of well mixed ingredients. Sprinkle over the berries.
• Bake about 1 hour for frozen berries, 30-40 minutes for fresh, or until the berries are thick and bubbly and the topping is golden brown. Let stand for 10-15 minutes. Serve warm or room temperature, topped with yogurt or ice cream.